Here, we dive into the empowering journey of body liberation and pro-aging with our special guest, Debra Benfield of Aging Body Liberation. With over 35 years of experience as a registered dietitian, nutritionist, and yoga teacher, Debra shares her insights on navigating the challenges of aging, embracing body changes, and fostering a nurturing relationship with one's body.

Karen Walrond, author of Radiant Rebellion, joins us for an eye-opening conversation about confronting ageist beliefs and expectations. We explore the evolution of ageism in America, research on happiness in seniors, how to practically resist the anti-aging industry and make choices that feel good to YOU.