In this compelling episode of, Dana and Mellisa sit down with Dr. Madhureeta Achari — widely known as Dr. Reeta — a seasoned neurologist who brilliantly integrates her medical expertise with nutrition and Ayurveda. Exploring how our dietary needs and mental health evolve with age, Dr. Reeta unveils powerful insights into tending to our bodies throughout the decades.

In this episode of This is Aging, Dana and Mellisa fly out to Hollywood to be on set with the cast and crew of Retirement House, a popular show on Instagram and TikTok showcasing the day to day lives of 6 friends in their later years. Capturing not just hilarious stories and the amazing chemistry of the cast, but profound life wisdom for listeners of any age, this episode is a celebration of aging vibrantly and visibly.

Sil challenges us to rethink our societal norms and to embrace the unfolding beauty and depth of our later years. Her approach to the crone archetype is not just enlightening but deeply empowering, inviting us to acknowledge the strength and wisdom within.

Movement educator and thought leader David Wilson of @oldscoolmoves shares fresh and enlightening perspective on the role of movement in our lives, particularly as we age. He invites listeners to question their narratives about fitness and movement and instead approach their bodies with a compassionate and playful mindset.